Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner.  ...

While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...

It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...

We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...

For many who live in the United States, it’s almost springtime. With that comes warmer weather and longer days of sunshine. It makes those days...