We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run, you have different levels of...

At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...

I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...

What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...

Do you have a running mantra? Most of us have one. It’s that phrase that we repeat to ourselves as we are struggling during a long run, getting...

To put it bluntly, if you put on a pair of running shoes and get out on the roads, trails, or treadmills, you are a runner! Pace does not matter...