For the love of running
Run for fun. Run for your health. Run to loose weight. Each of us has different and personal reasons for running. In our own special ways we...
Just run
When someone asks me why I run I used to give them a long answer explaining. You know, great detail on all the health and emotional benefits of...
A Runner’s Perfect Diet
Is there such a thing as a runner’s perfect diet? Maybe not since we are all different and have varying nutrition needs…not to...
Monday Motivation
Rise and shine. It’s Monday! Best day to go for a run…maybe with a little motivation! Until next time… Reggae Marathon...
It’s Time
It’s time! Time to start getting serious about the 2019 Reggae Marathon. Now with school back in session, the countdown to December 8...
Running in the Rain
Running in the rain is a special treat. Heck, I’m going to sweat anyway…what’s a little extra water. For some crazy reason...
Inspired Running
Running is not logical. Or rational. “Going for a run” means you’re heading into the unknown: Will your legs cooperate? Will...
Recovery Run
Recovery Run. Just what is a ‘recovery run’? I can tell you with a great deal of confidence that when I head out for a run the day...
Hacks for running in the heat
It’s 100 degrees F! “You can fry an egg on the sidewalk” goes the cliche. I’ve never tried that but I have run in super...
Training Programs for Reggae Marathon
Marathon, Half Marathon, 10K…these are the 3 race distances at Reggae Marathon. What’s the best training program for each? Training...
Summer Running
Summer’s here! My favourite time of year for running: Summer running! Outside of Jamaica, most of us need to ‘layer up’ to run...
The Start of a Beautiful Experience
Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...