December 8, 2024
Half Marathon, 10K & 5K Races

Author page: Reggae Marathon Runner Girl

What to Pack Race Day

What to pack race day at Reggae Marathon?  Since most of make our way from a local hotel, we have to think about what to bring to the Start/Finish...

6 Reasons to Run

I could add a 7th:  You meet the nicest people through running.  And even though we drive our spouses crazy when we obsess about our running...

Carbs: Good or Bad

Carbs.  Good or bad.  One year Carbs are bad…eliminate or significantly reduce them from your diet.  The next year, add them to your diet to...