A Few Friends in New York
We met up with quite a few friends in New York this past weekend. It was nice to see so many of you…hope you had a great day on Sunday! ...
What to Pack Race Day
What to pack race day at Reggae Marathon? Since most of make our way from a local hotel, we have to think about what to bring to the Start/Finish...
Race Day Running Etiquette
So I have a few pet peeves about race day running etiquette. And it’s not because I’m selfish or mean, I just want to have a great...
Latest News Roundup
Reggae Marathon has been in the news lately…and it’s been about what it’s like in Negril and what’s in store for our 18th...
First stop Montego Bay
First stop Montego Bay! Coming from ‘Away’? Your first stop is likely to be Montego Bay. The Montego Bay Sangster International...
Update on Reggae Marathon 2018
For an update on Reggae Marathon 2018, Sunday, December 2, join us live on Facebook for the Official Reggae Marathon 2018 Media Launch. The date...
6 Reasons to Run
I could add a 7th: You meet the nicest people through running. And even though we drive our spouses crazy when we obsess about our running...
Nutrition for Endomorphs
Most of us screw up our nutrition. As active runners we have different and specific nutrition needs. That gets compounded by body type. ...
The Right Running Shoe Fit
How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...
2 Months to Reggae Marathon
A day early but still time to celebrate that it’s now just 2 months to Reggae Marathon! Sunshine, warm temperatures, miles of white sand...
Carbs: Good or Bad
Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...
Life is for running
Life is for running! I believe that and have been living it for the past 35 years. I’ve met the best people while running. And almost all...